Archive for October, 2012

Does adding tension to your physical efforts enhance the outcome? Is there such a thing as good tension?? ? If you find yourself tensing up when you exercise, try proceeding without the tension. Try instead turning that tension into focus. Expending energy on an unnecessary element is counterproductive!?!

Likewise, if you find yourself adding tension to your mental tasks, leave out the “Grief”. Catch yourself when you feel that gut wrench coming. Remove the gut ache by exhaling it away. Let your exhales calm you, detox the body, and enhance your focus. Leave the tension behind as unnecessary baggage! Remember, you get better at what you practice so pack only what is necessary and leave added tension behind!

Louise

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Last Updated on Friday, 9 November 2012 03:50

I promised you another practice to help you stay alert while driving. In a moment you will see why I recommend trying it in the car. Open your eyes wide, open your mouth wide, now stick your tongue out long and passionately.

This is called the “Lion”. Focus on the roof of the mouth. This is a portal to the brain.

Hold the Lion until someone catches you or until your mouth gets tired. Now is a great time to practice your “Eeeeee” that you learned in column #7. Remember, you get better at what you practice. Why not practice being more alert and focused!?!

Oh, by the way, this is a great tool to teach children! Next column, find your toes!

Louise Domerchie

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Last Updated on Friday, 9 November 2012 03:50