SMALL CHANGES, “Reach Up”
Imagine if once every day of your life you take a moment to stretch your arms up to the sky, spread your hands, and take a deep breath. A feeling of well-being, enhanced breathing, better focus and flexibility are just some of the long-range benefits. Pick a place, pick a time, and pick a way to remind yourself daily. A year from now you can be ever so proud of yourself. Remember, you get better at what you practice!
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