Archive for May, 2013

Interested in improving your posture? Keep a small folded towel in your car. Find the perfect thickness, height, and width for the small of your back and – voila! – now you have a personal-sized lumbar support. The towel commands your back to move into alignment. The upper spine lifts and opens, the lungs spread, and the shoulders relax as a result of this prompting. Add a deep breath every few minutes and roll your shoulders. If you get better at what you practice, why not practice self-improvement?? More
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Last Updated on Tuesday, 21 May 2013 11:45
SPRINGTIME RENEWAL PLAN Choose one (or more…) 1) Get some fresh flowers in the house! Pick them yourself or pick them up at the grocery store. 2) Wake up your feet! Every time you think of it, slip off your shoes and exercise your feet. Point, flex and circle your feet; spread your toes. 3) Make your own green cleaner. Mix white vinegar with salt and water. Add a few drops of lemon, peppermint, or lavender essential oils for refreshing smells. Remember, you get better at what you practice, so why not get better at feeling good! More
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Last Updated on Monday, 6 May 2013 04:50