Archive for July, 2013

Enjoy! Unclench your jaw Breathe through your nose Release all the tension from your belly Enjoy that feeling! More
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Last Updated on Wednesday, 31 July 2013 09:48
“I know I should be eating more healthy at lunchtime.” Sound familiar? Has that little voice inside your head been saying that for a long time?? Teach your inner voice to lead you to better health. Choose one lunchtime goal that is both do-able and clearly beneficial. For example, “Starting today, my lunch choices do not include meat”. One small change can make a big difference in the long run! Since you get better at what you practice, why not teach your subconscious who is boss! More
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Last Updated on Tuesday, 23 July 2013 01:35
Open your mouth wide, Poke your tongue out all the way, Open your eyes wide. You are doing Lion Pose! More
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Last Updated on Wednesday, 17 July 2013 03:12