Inside Your Head
“I know I should be eating more healthy at lunchtime.” Sound familiar? Has that little voice inside your head been saying that for a long time?? Teach your inner voice to lead you to better health. Choose one lunchtime goal that is both do-able and clearly beneficial. For example, “Starting today, my lunch choices do not include meat”. One small change can make a big difference in the long run! Since you get better at what you practice, why not teach your subconscious who is boss!
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