Archive for the ‘Uncategorized’ Category


Imagine there’s a hollow tube inside your spine. Your exhales empty the tube all the way down to the base of the spine. Your inhales fill the tube to the top of the head. Now that’s a complete breath! More
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Last Updated on Friday, 20 September 2013 01:05
“REAL CHANGE” Remember, you get better at what you practice, so why not devote your time and efforts to a “real” endeavor?!? Instead of “re-losing” that same 10 pounds every New Year, make a small change now that will permanently improve your health. For example, can you REALLY exercise at the gym 5 times a week? Perhaps joining a colleague for a lunchtime walk 3/week is a practice you can enjoy for years. Or, instead of going on a “carb-free” diet January 1st, why not turn breakfast into a healthy, high fiber, low-sugar habit. Take your time planning a change. Why start an activity that you know darned well you will quit! More
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Last Updated on Sunday, 25 August 2013 02:21
1). How was your water intake yesterday? 2). How many vegetables did you consume? 3). Did you remain active during the day? What will you plan to do differently tomorrow? Remember, if you get better at what you practice, why not become better at taking care of yourself!?! More
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Last Updated on Tuesday, 6 August 2013 02:56
Enjoy! Unclench your jaw Breathe through your nose Release all the tension from your belly Enjoy that feeling! More
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Last Updated on Wednesday, 31 July 2013 09:48
“I know I should be eating more healthy at lunchtime.” Sound familiar? Has that little voice inside your head been saying that for a long time?? Teach your inner voice to lead you to better health. Choose one lunchtime goal that is both do-able and clearly beneficial. For example, “Starting today, my lunch choices do not include meat”. One small change can make a big difference in the long run! Since you get better at what you practice, why not teach your subconscious who is boss! More
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Last Updated on Tuesday, 23 July 2013 01:35