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Open your mouth wide, Poke your tongue out all the way, Open your eyes wide. You are doing Lion Pose! More
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Last Updated on Wednesday, 17 July 2013 03:12
Small Changes Close your eyes. Do a slow shoulder roll to a big inhale. Let your exhales complete themselves. Allow the tongue to relax and drop down. Repeat several times a day. Since you get better at what you practice, why not get better at reducing stress? More
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Last Updated on Wednesday, 17 July 2013 03:13
Interested in improving your posture? Keep a small folded towel in your car. Find the perfect thickness, height, and width for the small of your back and – voila! – now you have a personal-sized lumbar support. The towel commands your back to move into alignment. The upper spine lifts and opens, the lungs spread, and the shoulders relax as a result of this prompting. Add a deep breath every few minutes and roll your shoulders. If you get better at what you practice, why not practice self-improvement?? More
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Last Updated on Tuesday, 21 May 2013 11:45
SPRINGTIME RENEWAL PLAN Choose one (or more…) 1) Get some fresh flowers in the house! Pick them yourself or pick them up at the grocery store. 2) Wake up your feet! Every time you think of it, slip off your shoes and exercise your feet. Point, flex and circle your feet; spread your toes. 3) Make your own green cleaner. Mix white vinegar with salt and water. Add a few drops of lemon, peppermint, or lavender essential oils for refreshing smells. Remember, you get better at what you practice, so why not get better at feeling good! More
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Last Updated on Monday, 6 May 2013 04:50
Do-it-Yourself Springtime Detoxification Choose one (or more): Green tea- drink one or two cups a day Put 1or2 cups of Epsom salts in a bath and soak. Legs Up the Wall – lie on your back, put your legs up the wall. Bend your knees and move farther away from the wall if this stretch becomes uncomfortable. Or, place your legs on a chair or the couch. Stay there for a few minutes, or more. Spinal Twist Sitting at the edge of a chair, look over your left shoulder. Slide your left shoulder back and your right shoulder forward. With every exhale wring yourself out a bit more. Repeat to the other side. Up Your Water Intake – try keeping track one day of how much water you drink. You might be surprised! Consider making detoxification strategies a part of your every day life! How about tackling a small but challenging change? Choose something about which you have a negative, bad attitude. If you haven’t been able to turn that bad feeling in to a positive one, try softening it instead. The reaction in your gut will tell you if an improvement has taken place. Remember, you get better at what you practice. Why not get better at feeling better? More
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Last Updated on Wednesday, 24 April 2013 08:15