Individualized Yoga Plans

Individualized Yoga Plan options

1) HOMEWORK Kitchen/Car/Workplace movements Meditation/Journaling Mat pose sequences Chanting/Concentration/Breath-enhancement assignments

2) Combination of weekly FRY classes and homework Appropriate for those new or returning to exercise; Seniors; experienced yogis who desire an exacting, alignment-based approach to enhance the flow of prana; or those who need a custom -made practice due to time restrictions.

Why FRY?

Classic Yoga follows the thousands of year old rule of Sithra/Sukha which translates to Steady/Comfortable. FRY follows this rule!

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